"Practice makes you good... but, training makes you great!" - Jake Kaminski, two-time Olympic silver medalist

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.

• How many arrows to shoot
• Training schedules
• Strength and conditioning
• Foods that fuel archery
• Recovery and sustainability

By: Jake and Heather Kaminski